2015 open WOD mashup This can be done as a team of 2 or individual 6 min AMRAP 15-9-6 calorie row thrusters 65/95 2 min rest 6 min AMRAP 12 overhead squats 65/95 12 chest to bar pull ups 2 min rest 6 min AMRAP 9 HSPU 3 cleans 125/185 12 HSPU 6 cleans 2 […]

The results are in for our 2016 New Year New You Nutrition challenge and they truly are incredible! In just 30 days there was a combine weight loss of 83.2lbs, 38.02 inches lost and WOD improvements were off the charts. Congrats to all those that participated and stuck with it to the end. We are […]

Teams of 2: 400 meter run 10o KB walking lunges 35/55 80 wall ball 14/20 300 meter run 60 KBS 45/55/75 40 burpee box jumps 20/24 300 meter run 20 handstand push ups 10 Turkish get ups 35/55 400 meter run      

Wishing you all a day filled with family and friends! No classes today and tomorrow. See you on Monday!

WOD 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal is to build in weight […]