Partner WOD Row 5000M While partner 1 rows (you choose the distance) partner 2 complete the following: 7 Deck Sqts 14 Box Jumps

On the 5th day of Christmas my true love gave to me…2 min Max Wall Balls CFCody WOD AMRAP 18:5 devils presses (35/50 lb)10 alternating double-DB front-rack lunges15/20-calorie PureFit WOD AMRAP 12:5 devils presses 10 alternating double-DB front-rack lunges15/20-calorie bike

On the 6th day of Christmas my True love gave to me…1 mile Run/1600m row CFCody WOD For time:1 mile run800-meter med-ball carry (14/20 lb)400-meter single-KB carry (35/53 lb)200-meter double-KB carry (35/53 lb) PrueFit WOD For time:800-meter run400-meter med-ball carry 200-meter single-KB carry 100-meter double-KB carry

5:30am and 5:30pm Open Gym

On the 7th day of Christmas my true love gave to me…2min Max Sit ups CFCody WOD AMRAP 3:00 x 4 4 box jumps4 front squats (115/75 lb)4 pull-ups Rest 2:00 PureFit WOD AMRAP 3:00 x 4 4 box jumps4 goblet squats4 ring rows Rest 2:00