Class times this week; 5:45 am, 8:30 am, &5:30 pm Pre-workout:Every 2:00 x 4 sets:1-5 muscle-ups, C2B pull-ups, pull-ups, plank ring rows, HSPU, push-ups…– On the fourth set, perform AMRAP until failure. WODEMOM 5::35 max-calorie row, ski, bikeEMOM 5::40 max-calorie row, ski, bikeEMOM 5::45 max-calorie row, ski, bikeEMOM 5::50 max-calorie row, ski, bike PUREFIT VERSION […]

Class times this week; 5:45 am, 8:30 am, & 5:30 pm Pre-workout:EMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks OR 2 inchworms + push-up2 deadlifts (205/315 lb)(125/185 lb)(55/75 lb) PUREFIT VersionKB Deadlift, work up to a heavy set of 5 AMRAP 10:1:00 Plank, rest as needed in the min10 KB deadlifts10 […]

Class times this week: 5:45 am, 8:30 am, & 5:30 pm WOD2 rounds for time:50 alternating DB snatches (35/50 lb)(20/35 lb)50 wall-ball shots (14/20 lb)(9/10 ft)(10/14 lb) Post-workout:Accumulate with a partner:40 DB Turkish get-ups PUREFIT Version3 Rounds for time:30 Alternating Snatch25 Wallball400M Row/Ski/20 cal bike

MERRY MERRY CHRISTMAS CROSSFIT CODY!!! We are so grateful and blessed by this special community. Enjoy the Spirit of the season❤️ There are NO classes today. Schedule for the week will be:Tuesday – Friday 5:45 & 8:30 am, 5:30 pmSaturday9:00 am team wod

Team WOD 12 days of Christmas yesterday was a BIG workout…please choose today’s workout accordingly. If you need to come in and just mobilize, do it! Team of 2:4000m row/2 mile run24 KB/DB Turkish get ups (you choose weight) *One person working at a time. Divide reps and order however.  Individual5000m row @ a moderate […]