CFCody Team WOD 26min AMRAP:26 Box Jump Overs (20/24)26 Power Snatch (65/96)26 Overhead Squat26 Knees 2 Elbows26 Calories-1 person working at a time, divide reps however.

Happy New Year! No Classes today. Team WOD tomorrow!! We wish you all a Happy New Year and excited to set some new goals & take on 2026 together!

Happy New Year! No Classes today & tomorrow. We wish you all a Happy New Year and excited to set some new goals & take on 2026 together!

New Years Eve WOD 6-9am – Open Gym Style “Countdown” 10-9-8-7-6-5-4-3-2-1 Front Rack Lunges (85/115)(55/85) Toes 2 Bar/weighted sit ups/GHD HSPU/push ups -200m Run after every ODD set

CFCody WOD 5 Rounds for Time:400m Run/Bike (20/24)400/500m row/ski-Alternate modalities each round PureFit WOD 3-4 Rounds for Time:200m Run/Bike (12)400m Row/Ski-Alternate modalities each round