CFCody Team WOD 20min AMRAP with a Partner:24 Box jump overs (20/24)24 Power Snatch (65/95)24 Overhead Squats (65/95)24 Knees to elbows24 Calories

CFCody WOD Strength10 min clockbuild to a heave 3 rep MaxPush Press 5 Rounds:50 Double Unders10 Thrusters (65/95) PureFit WOD 4-5 Rounds5 DB Push press20 single unders/5 calories/100m run5 DB Goblet squat20 single unders5 DB thrusters  

Happy New Year! We are CLOSED today! Enjoy your day off…see you tomorrow for regular schedule. 

Happy New Year!! We are CLOSED Today and Tomorrow! Have a great year..we are excited to see what 2025 will bring!!

CFCody WOD – Open Gym 6-9am Lets start 2025 off with some new Benchmarks. -Choose 1 of these 3 Glory Board Workouts. Make sure to record your score, what weights used & and any substitution either on the board or individually.  Option 1:“Cindy”20min AMRAP:5 pull ups10 push ups15 squats-Record rounds & reps Option 2“Nancy”5 Rounds […]