Happy Thanksgiving!! We will see you Monday

Thanksgiving Day WOD! 7-9am open gym style. Please come early enough to finish before 9am. For Time: Turkey Day Massacre10 Overhead Squats (95/65)20 T2B30 Wall balls (20/14)40 Push-Ups50 Double Unders50 Pull-ups40 Hang Power Cleans (95/65)30 Kettlebell Swings (53/35)20 Push Jerks (95/65)10 Back Squats (95/65)400 meter run with 45/25# plate

Regular Schedule Today CFCody WOD AMRAP 25:1 Shuttle Run5 Push-ups, 10 Air Squats, 15 Sit-ups2 Shuttle Runs5 Push-ups, 10 Air Squats, 15 Sit-ups3 Shuttle Runs5 Push-ups, 10 Air Squats, 15 Sit-ups…Add 1 Shuttle Run Each Round * 1 Shuttle Run = 20 Meters (10 Meters Down & Back) PureFIt WOD AMRAP 20:1 Shuttle Run5 Push-ups, […]

CFCody WOD “ON REPEAT” [COMPETE/TRAIN] On the 2:30 x 10 Rounds:10 Hang Power Cleans (135/95)30 Double Unders15/12 Calories Purefit WOD On the 2:30 x 10 Rounds:10 DB Power Cleans20 Single Unders10/7 Calories

CFCody WOD Nutrition Test WOD – Retest 16min ClockBuy in: 500m Row/400m Run-Rest 2 min- AMRAP With remaining Time 10 Pull ups20 DB Snatch (50/35)30 Burpees40 KBS50 Wall Balls (20/14)40 KBS30 Burpees20 DB Snatch10 Pull ups-Complete this the EXACT same way as the first time. Use Scorecard to record new Score- PureFit WOD 14min ClockBuy […]