WOD AMRAP 5:Buy in: 50 Wall Ball (20/14)12 Deadlifts (185/135)(135/95)12 HSPU or Push-ups 5 Minute Rest AMRAP 5:Buy in: 35 Wall Ball (20/14)9 Deadlifts (225/155)(155/105)9 Deficit HSPU (3.5″/2″) or Dual DB Push Press (50’s/35’s)(35’s/25’s) 5 Minute Rest AMRAP 5:Buy in: 20 Wall Ball (20/14)6 Deadlifts (275/185)(185/135)6 Strict HSPU or Strict Dual DB OH Press (50’s/35’s)(35’s/25’s) […]

Open WOD 23.2 Re-do or Make up opportunity. Today from 3-4pm come make up or Re-do 23.2!

CFCody Team WOD 3 Rounds For Time: teams of 2: 800 Meter Run/row/ski/bike(50/40) 50 Dumbbell Snatches (50/35)  30 Box Jump Overs (30″/24″) 100 Air Squats   Time Cap: 25 Minutes

CFCody WOD Open WOD 23.223.2A15min AMRAP of:5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) WORKOUT DESCRIPTION & Standards PureFit WOD 15 min AMRAP:5 burpee step ups10 DB Thruster1 […]

CFCody WOD On the Min x 20:Min 1: Movement 1MIn 2: Movement 2 or on the Min x 20:Min 1: 15 sit ups + Max DB Snatch (50/35)(35/25)Min 2: 200m Run/Row/Ski/Bike (12/10) cals/ :50 sec Shuttle runs PureFit WOD On the Min x 20:Min 1: 15 KB SDHP + Max step back/walking lungesMin 2: 200m […]