WOD 5 Rounds For Time:30 Reverse Lunges20 Toes to Bar15 Box Jumps (30″/24″)(24″/20″)10 Deadlifts (225/155)(155/105) PUREFIT 5 Rounds For Time:20 Reverse Lunges15 Knees to elbows or weighted situps10 pushups10 deadlifts

Open Gym times: 5:30 – 6:30 a.m. & p.m. WOD On the 3:00 x 10 Rounds:400m RunMax Burpee Pull-Ups *score is total burpee pullp-ups

Part 1: Overhead SquatsBuild to a Heavy Set of 2 Overhead Squats Part 2: WODFor Time (18 Minute Time Cap)75 Power Snatch (75/55)150 Wallball (20/14) PUREFIT 18 Min Amrap200m Run/Row/Ski12 Alternating DB Snatch10 Wallball

WOD 5 Rounds For Time:30/21 Calorie Row/Ski/Bike5 Double DB Box Step Ups (24/20)30 AbMat Sit-Ups5 Double DB Box Step Ups (24/20) (DB = 50’s/35’s, 35’s/25’s) PUREFIT 5 Rounds for Time:15 Calories5 Step Ups, with weight or without20 Situps5 Step Ups

[TEAMS OF 2]AMRAP 31:5 Thrusters (155/105)7 Rope Climbs (15′)9 Box Jumps (30″/24″) *Switch After 400 Meter Run