CFCody Team WOD Teams of 2-3:25min AMRAP:90/70 calories60 toes to bar/knee raises30 Power Snatch (135/95)(95/65) *one person working at a time.

CFCody WOD ‘Cindy on the run’20min AMRAP:5 Pull ups10 Push ups15 air squats *Every 2min complete 200m run/row/ski/bike (12/10) cals PureFit WOD ‘Cindy on the run’20min AMRAP:5 Pull ups/ring rows10 Push ups15 air squats *Every 2min complete 200m run/row/ski/bike (12/10) cals

CFCody WOD 25min AMRAP:50 Ab Mat sit ups40 Box Jumps (24/20)30 Front Rack Reverse Lunges (75/55)20 Push Press (75/55)100m Farmers Carry (50s/35s) PureFit WOD 20min AMRAP:50 Ab Mat sit ups40 Box Jumps30 DB front rack reverse Lunges20 DB Push Press100m farmers carry

Active Recovery Day! Open gym @ 5:30am & 5:30pm Optional WOD For Time:800m run/row/ski55 DB Deadlifts (50s/35s)(35s/20s)800m run/row/ski55 DB Bench Press800m run/row/ski55 DB Power Clean800m run/row/ski -40min cap-

CFCody WOD Strength – Strict Press5×2Conditioning10 min AMRAP:30 Double Unders/60 single unders1 Thruster (95/65)(65/45)30 Double unders/60 single unders2 Thrusters30 Double Unders3 Thrusters….Continue adding 1 thruster for 10min. PureFit WOD Strength – DB strict press5×2Conditioning10 min AMRAP:60 single unders1 DB Thruster 60 single unders2 DB Thrusters60 Single Unders3 DB Thrusters….Continue adding 1 DB thruster for 10min.