WOD AMRAP 5:Buy-In: 100 Double Unders Max Rounds With Time Remaining:12 Toes to Bar12 Dumbbell Front Squats [Rest 5 Minutes] AMRAP 5:Buy-In: 100 Double Unders Max Rounds With Time Remaining:9 Toes to Bar9 Dumbbell Thrusters [Rest 5 Minutes] AMRAP 5:Buy-In: 100 Double Unders Max Rounds With Time Remaining:6 Toes to Bar6 Dumbbell Clusters *db/kb weight […]

Part 1: Snatch Complex 5 Sets on the 3:00:3-Position Power Snatch3 Overhead Squats  *Score = Heaviest Load Part 2: For Time:1 Burpee Box Jump Over (24″/20″)10 Overhead Squats (115/85)(75/55)2 Burpee Box Jump Overs (24″/20″)9 Overhead Squats (115/85)(75/55)3 Burpee Box Jump Overs (24″/20″)8 Overhead Squats (115/85)(75/55)4 Burpee Box Jump Overs (24″/20″)7 Overhead Squats (115/85)(75/55)5 Burpee Box […]

Open gym 5:30-6:30 a.m. & 5:30-6:30 p.m. WOD 10 Rounds For Time:250/200 Meter Row20/15 Cal Bike Rest 1 Minute Between Rounds *Time Cap = 35 Minutes

WOD AMRAP 25:5 Handstand Push-ups/Hand Release Push-ups10 Alternating Pistols/Alternating Reverse Lunges15 Pull-ups/10 Pull-ups [On the 0:00]: 200 Meter Run/Row[On the 5:00]: 400 Meter Run/Row[On the 10:00]: 600 Meter Run/Row[On the 15:00]: 800 Meter Run/Row[On the 20:00]: 1,000 Meter Run/Row *Score = Rounds + Reps PUREFIT AMRAP x 20:00 5 hand release pushups/bar pushups10 reverse lunges/squats10 […]

Part 1: “DT” Complex 5 Rounds on the 3:00:3 Deadlifts2 Hang Power Cleans1 Push Jerk  *Score = Heaviest Load Part 2: For Time:60 Deadlifts (155/105)(115/85)45 Hang Power Cleans (155/105)(115/85)30 Push Jerks (155/105)(115/85) PUREFIT 4-5 Rounds 10 DB Suitcase Deadlift10 DB Hang Clean10 DB Push Press200 M Row/Ski/Run