CFCody WOD Strength – Back SquatBuild to a Heavy set of 15 Conditioning‘Cindy’20min AMRAP:5 Pull ups10 Push ups15 Air Squats *This is a GLORY BOARD WOD. Those planning to compete for a spot on the glory board, fight for every rep. chin over the bar pull ups, chest to deck push ups, full depth squats. […]

CFCody WOD 5 Rounds for Time:400m Run30 Ab Mat sit ups15 Deadlifts (205/145)(155/105) -35min Time Cap- PureFit WOD 4-5 Rounds for Time:300m Run25 Ab Mat sit ups10 KB Deadlifts -30min Time Cap-

Labor Day – Closed! Labor Day ScheduleMonday Sept 6 – CLOSEDTuesday – Saturday – Regular Class Schedule*Wednesday NOT being a rest day. Have a great weekend, see you tomorrow!

Nail Tech” [COMPETE/TRAIN] [TEAMS OF 3]3 Rounds x AMRAP 8:1,000/800 Meter Row (Each) Time Remaining:45 Barbell Reps (115/85)45 Pull-ups Round 1: Front SquatsRound 2: Push PressRound 3: Thrusters * 24 Minutes Straight, No Rest Between Rounds* All Teammates Row 1,000/800 Meters on Their Own Rower, Can’t Advance Until All Teammates Finish* Split Up Barbell & […]

CFC PART 1: Deadlift Build to a Heavy Set of 5 PART 2: “Peek-a-Boo” AMRAP 13:Buy-In: 1,000 Meter Run With Time Remaining:60 Double Unders10 Dumbbell Hang Snatches (50/35)60 Double Unders20 Dumbbell Hang Snatches60 Double Unders30 Dumbbell Hang Snatches…Add 10 Dumbbell Hang Snatches Each Round PureFit AMRAP 13:Buy-In: 800 Meter Run/Row/Ski With Time Remaining:35 SIngle Unders10 […]