Active Recovery Day Open Gym @ 5am & 5:30pm Optional WOD Teams of 2:20 Rounds:5 strict Pull ups10 Hand release push ups15 step ups (24/20)Max Calories or 400m run -Partner 1: Complete 2 rounds of 5-10-15-Partner 2: Max calories-Continue alternating until each teammate completes 10 rds.

CFCody WOD Part 1: Strength (20 min tops)Build to a Heavy double inSquat Clean (not touch n go)&Push Jerk Part 2:10 min AMRAP:9 Bupree’s/up downs/slam balls35 Double Unders/70 single unders

CFCody WOD 3 Rounds:1 min @ each station:Thrusters (95/65)(75/55)Power Cleans (95/65)(75/55)Box Jump Overs (24/20)Pull upsCalories-1 min rest- PureFit WOD 3 Rounds:1 min @ each station:Wall BallsDB Power Cleans Box Jump/step ups Pull ups/Ring RowsCalories-1 min rest-

20 Rounds for time:3 Clean & Jerks (135/95)(95/65)5 Pull-ups7 Bar-Facing Burpees *P1 completes 1 round while P2 rests, switch and repeat

Part 1For Time:150 Wall Balls (20/14)(14/10) On the minute (starting at 0:00)30 Double Unders/:20 Double Under Practice/30 Single Unders Part 2Partner Accessory AMRAP 8:Max Alternating DB SnatchP1-Max DB Snatch (50/35)P2-Wall Supported Handstand Hold*switch every break on handstand hold PUREFIT 5 Rounds 10 Wallball10 Alternating Snatch30 Singles:30 Plank