AMRAP 30:Max Calories Every 3 Minutes (Starting at 0:00)5 Box Jumps (30″/24″)10 Burpees to 6″ Target15 Abmat Sit-ups PUREFIT AMRAP 24:Max Calories- Every 3 Minutes( starting at 0:00)5 Squat Jumps10 Burpees/Slamball15 Abmat Situps

Open gym 5:30 am & 5:30 pmOptional WOD Back SquatBuild to a Heavy Set of 3 For Time:800 Meter Run/Row20 Thrusters (135/95)(95/65)10 Rope Climbs (sub 2-3 reps of 1 strict knee to chest +1 strict pull-up/rope climb)

For Time (25 minute time cap)50 Handstand Push-ups/Hand Release Push-Ups50 Toes to Bar50 Calorie Bike/Row/Ski50 DB/KB Box Step Overs (24″/20″)50ft. Right Arm DB Overhead Lunge50ft. Left Arm DB Overhead Lunge*DB = (50/35)(35/25) PUREFIT For Time (25 min time cap)40 Pushups40 K2E/knee-up/weighted situp40 Calories40 Step-Ups4 Shuttles Farmers Carry4 Shuttles Waiters Carry

Power SnatchBuild to a heavy set of 3 25-20-15-10-5:CaloriesPower Snatch (75/55)(65/45) PUREFIT 25-20-15-10-5 CaloriesPlate Ground to Overhead*Between sets, do a banded shuffle down and back

Team WOD Team Barbara on the Run:5 Rounds:20 Pull ups30 Push ups40 Sit ups50 Air Squats -400m Run/row/ski/Bike (25/20) together after each round -Divide Reps however, one person working at a time