Teams of 2: Break up however you want 200 Meter Run20 Double Unders2 Power Snatches (115/85) 400 Meter Run40 Double Unders4 Power Snatches (115/85) 600 Meter Run60 Double Unders6 Power Snatches (115/85) 800 Meter Run80 Double Unders8 Power Snatches (115/85) 1,000 Meter Run100 Double Unders10 Power Snatches (115/85)

“Smoke Alarm” On the 2:00 x 15 Rounds:15/12 Calorie AMRAP “Bergeron Beep Test” “Bergeron Beep Test”:7 Thrusters (75/55)7 Pull-ups7 Burpees PureFit “Smoke Alarm” On the 2:00 x 7-10 Rounds:15/12 Calorie RowAMRAP of: 5 DB Thrusters5 Ring Rows5 Up Downs

6 Rounds:1 Minute AbMat Sit-ups1 Minute Farmers Carry (10 Meters)1 Minute Box Jumps (24″/20″)1 Minute Shuttle Runs (10 Meters)1 Minute Step Back Lunges1 Minute Rest Farmers Carry: (50’s/35’s) PureFit 3-5 Rounds:1 Minute AbMat Sit-ups1 Minute Farmers Carry (10 Meters)1 Minute Box Jumps (24″/20″)1 Minute Shuttle Runs (10 Meters)1 Minute Step Back Lunges1 Minute Rest

PART 1: Push Press 5 Sets of 4 *Score = Lowest weight used PART 2: “Dirty Work” AMRAP 6:60 Deadlifts (115/85)Max Calorie Directly Into.. AMRAP 6:45 Hang Power Cleans (115/85)Max Calorie Directly Into.. AMRAP 6:30 Shoulder to Overhead (115/85)Max Calorie PureFit AMRAP 6:50 KB Deadlifts Max Calorie Directly Into.. AMRAP 6:40 KBS Max Calorie Directly […]

PART 1: Overhead Squat 5 Sets of 4 PART 2: “Starting Over” AMRAP 15:15 Overhead Squats (95/65)30 Dumbbell Hang Snatches (50/35)60 Double Unders PureFit AMRAP 15:10 Goblet Squats 20 Dumbbell Hang Snatches 30 Single Unders