CFCody WOD 10 Rounds:15/12 Calories/200m run15 Wall Balls-rest 1 min b/t sets- PureFit WOD 8-10 Rounds:12 Calories/200m run15 Wall Balls-rest 1 min b/t sets- Holiday Schedule Monday July 4th: CLOSEDTuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm & 5:30pm ClassesWednesday – Saturday: Regular Schedule (Wednesday NOT being a rest day)

WOD Teams of 2, 1 person works at a time4,000m Run/Row/SkiDirectly into…140 Power Cleans (135/95)140 Bar-Facing Burpees

WOD Back Squat 5 Sets of 4 Reps For Time:1,000/800m Row/Ski/Run50 Thrusters (45/35)150 Double Unders50 Thrusters (45/35)1,000/800m Row/Ski/Run PUREFIT For Time:600m Run/Row/Ski35 Thrusters150 Single Jumps35 Thrusters600m Run/Row/Ski

WOD 5 Rounds for Reps (35 minute time cap)400m run OR 500/400m row/ski OR .62/.50 Mile BikeMax Unbroken Toes to Bar400m run OR 500/400m row/skiMax reps of DB Bench Press/Floor Press/Push Ups (50,35’s) PUREFIT 4 Rounds for Reps (25 minute time cap)400m Run/row/skiMax Unbroken Knees to Elbows/ weighted situps400m Run/Row/skiMax reps of floor press/pushups

Open gym times 5:30 a.m. – 6:30 a.m. & 5:30 p.m. – 6:30 p.m. WOD21-15-9Wallballs (20/14)Box Jumps (24/20) 200m Farmers Carry (50/35’s) 21-15-9Wallballs (20/14)Box Jumps (24/20) 200m Farmers Carry (50/35’s) 21-15-9Wallballs (20/14)Box Jumps (24/20)