CFCody WOD 50 Shoulder to Overhead (155/105)(115/85)(95/65)3000m Row100 Burpee Box Jump (24/20)-30min Time cap- *Can partition however-Examples:Option 110 Rounds:5 Push Jerks10 Burpee Box Jumps300m Row/Run/ski/Bike (15/12) Option 21500mRow5 Rounds:10 Push Jerks20 Burpee Box Jumps1500m Row Option 3Get creative! PureFit WOD 5-7 Rounds:5 Push Jerks10 Burpee step ups300m Row/Run/Ski/Bike (10)

CFCody WOD Part 1 – Overhead SquatsBuild to a Heavy set of 10 Part 2 2-2-2-3 min AMRAP:2 Muscle ups12/9 CaloriesMax OverHead Squats (95/65)-1 min rest between AMRAPs- *Goal is to complete muscle ups & calories in under 1:30, should have @ least :30sec of OHSMuscle up Subs-6 Chest 2 Bar pull ups-5 Kipping pull […]

“Angie” in teams of 2-3100 Pull-Ups100 Push-Ups100 Sit-Ups100 Squats *Every 3:00 (starting at 0:00) partners run/row/ski 200m together**Split up reps however (1 partner works at a time), must compete all 100 Pull-Ups before moving on to Push-Ups…*30:00 time cap

CrossFit Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Dead Lift 225/155Bar Facing Burpees*10:00 Time Cap For full work out description go to https://games.crossfit.com/workouts/open/2022/2

Build to a Heavy Set of 10:Front Squats For Time (12 Minute Time Cap):10 Front Squats + 1 Push Jerk9 Front Squats + 2 Push Jerks8 Front Squats + 3 Push Jerks7 Front Squats + 4 Push Jerks6 Front Squats + 5 Push Jerks5 Front Squats + 6 Push Jerks4 Front Squats + 7 Push […]