WOD EMOM x 18: 15/12 Calorie Row/Bike/Ski 3 or 4 Wall Walks/ :30 Handstand hold 25 KBS 55/35 PUREFIT EMOM x 18: 10/8 Calorie Row/Bike/Ski :40 Handstand hold/plank 15 KBS

CFCody Team WOD Teams of 2: Complete for time – One person working at a time 7 Rounds of Cindy 2 Rounds of ‘DT’ 6 Rounds of Cindy 2 Rounds of ‘DT’ 5 Rounds of Cindy 2 Rounds ‘DT’ 4 Rounds of Cindy 2 Rounds of ‘DT’ 3 Rounds of Cindy 2 Rounds of ‘DT’ […]

CFCody WOD 5 sets: 12 Calories 12 SDLHP (115/75) 12 HSPU/ring push ups 36 Double unders/72 single unders -rest 60 sec b/t sets- *Goal is to remain consistent through all sets PureFit WOD 4-5 sets: 12 Calories 12 KB SDLHP 12 push ups 60 single unders -rest 60 sec b/t sets- *Goal is to remain […]

CFCody WOD EMOM x 15: Min 1: 10 Push Jerks (135/95)(95/65) Min 2: 10 Front Rack Reverse Lunges (135/95)(95/65) Min 3: 10 Burpee Box Jumps (24/20) PureFit WOD EMOM x 15: Min 1: 10 DB Push Press Min 2: 10 DB Front Rack Reverse Lunges Min 3: 10 Burpee Box Jumps

Active Recovery Day! Open Gym 5:30am & 5:30pm Optional WOD 3 rounds: 50 Double unders 15 thrusters 12 bar facing burpees