Christmas Party tonight, 7pm at the gym. What to bring;5:15-side dish 6:15-appetizer 8:30 & 9:30-dessert4:30 & 5:30-side dish or appetizer Team WOD Teams of 3:AMRAP 6: Clean & Jerks (135/95)(95/65)AMRAP 6: Bike/Ski/Row CaloriesAMRAP 6: Wall Balls (20/14)AMRAP 6: Bike/Ski/Row Calories—————————————AMRAP 6: Build to a Heavy Clean & Jerk *Only one partner works at a time

On the fourth day of Christmas, my true love gave to me….,1600m Run! WOD For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Over (24″/20″)55 Double DB/KB Push Press (50’s/35’s) PUREFIT On the fourth day of Christmas, my true love gave to me….,1600m Run! Modify as needed WOD For Time:40 Deadlifts 40 K2E, Wallball situps40 […]

On the third day of Christmas, my true love gave to me….,3 attempts at a MAX SET OF DOUBLE UNDERS! WOD AMRAP 20:Team of 2:200M Run/Row/Ski40 Double Unders2 Rope Climbs *Alternate exercises with partner, ex.P1 200mP2 40 Double UndersP1 2 Rope ClimbsP2 200m…. **Substitution for rope 1 climb=3 Renegade Rows PUREFIT On the third day […]

Open Gym Times; 5:30-6:30 a.m. and 5:30-6:30 p.m.

1st Day of Christmas 500m Row Winners: Female: Victoria Newton 1:41Male: Greg Brooks 1:28 *Congrats guys, get your Winnings @ the gym! On the second day of Christmas, my true love gave to me….,one chance to get as many STRICT PULL-UPS as you can! WOD AMRAP 5:50′ Double DB Front Rack Walking Lunges12 Bar MU’s/C2B […]