Teams of 2: 5000m Row Partner 1: Row Partner 2: 14 DB Snatch + 7 Box Jumps Break up rowing however you choose.  Partner 2 completes the reps and rests until it is their turn to row.  

CFC As many reps as possible in 18:00 3 Burpees 3 KBS 55/35 6 Burpees 6 KBS 9 Burpees 9 KBS Continue adding 3 reps to each exercise until time expires PureFit As many reps as possible in 15:00 3 Burpees 3 KBS 55/35 6 Burpees 6 KBS 9 Burpees 9 KBS Continue adding 3 […]

CFC Strict Press 1-1-1 4 Rds 15 DB Thrusters 400m Run PureFit 3 Rds 10 DB Thrusters 400m

5:30am 30 Clean and Jerks for time 135/95 5:30pm Open Gym Running prep class (sign up at CFC)

CFC 25 HSPU 50 Wall Ball 75 KBS 50/40 Cals PureFit 20 Push-Ups 35 Wall-Ball 50 KBS 35/25 Cals