CFCody WOD 2-4-6-8-10Wall WalksDeadlifts (275/185)(185/135)Double Unders (10x) Wall Walk subs-reduce reps-half distance-2 Wall Walks = 25ft HS walk-2 Wall Walks = 4 Dbl DB Strict Press PureFit WOD 15min AMRAP:15 slam balls15 Push ups15 calories15 DB clean & jerks

Active Recovery Day! Open Gym @ 5:30am & 5:30pm Optional WOD 3 Rounds:500 Row/Ski/Bike (30/25)20 Slam Balls (20/15)500 Row/ski/bike20 Reverse Burpees/deck squats

CFCody WOD 15min AMRAP:15 Burpee Box Jump Overs (24/20)20 Wall Balls (20/14)15 Burpee Box Jump Overs30 Wall Balls15 Burpee BJOs40 Wall Balls ….continue to add 10 Wall Balls each round. PureFit WOD 15min AMRAP:10 box Burpee step ups15 Wall Balls10 box burpee step ups20 Wall Balls10 Box Burpee step ups25 Wall Balls ….continue to add […]

CFCody WOD For Time:1200m Row/ski/Bike (100/80)63 KBS (53/35)(35/25)36 Pull ups -To allow for equipment, start at different movements. 15min time cap PureFit WOD For time:1000m Row/ski50 KBS25 Ring Rows/pull ups

WOD (Teams of 2) AMRAP 25:30 AbMat Sit-UPS300ft DB Farmers Carry (50/35)’s Switch after partner completes:600m Run/Row/Ski *Athlete picks up where their partner stops on Sit-Ups/Farmers Carry