On the Eleventh Day of Christmas, My True Love Gave to Me: 1000m Ski and 50 Cal Bike *Do one before WOD and one after CFC AMRAP 10:1 Burpee Box Jump (24″/20″)1 Push Jerk (115/85)2 Burpee Box Jumps (24″/20″)2 Push Jerks (115/85)3 Burpee Box Jumps (24″/20″)3 Push Jerks (115/85)…Add 1 Per Per Round [10:00 – […]

On the Tenth Day of Christmas, My True Love Gave to Me: Max T2B (2 attempts) CFC For Time:30 Power Snatches (135/95)(95/65)2,000 Meter Row/Ski/ Mile Run100 Wall Balls (20/14)  PureFit For Time:30 KBS1,000 Meter Row 50 Wall Balls

CFCody Team WOD Teams of 2: Buy in: 50 synchro med ball sit ups 20 Plate Burpees20 Plate Ground to Overhead (45/35)20 ft Plate Walking lunges 20 SA DB Devils Press (50/35)(35/25) Right arm20 SA DB Thrusters (50/35)(35/25) Right Arm20 ft DB walking lunges 20 KB SDHP (70/35)(50/35)20 KB Snatch (70/53)(50/35) Right arm20 ft KB […]

CFCody WOD On the 8th day of Christmas my true love gave to me… 2min MAX Sit ups Glory Board Re-Test‘Diane’21-15-9Deadlift (225/155)Handstand Push ups *Complete EXACTLY the same way you did 6 weeks ago. Check picture on Ipad for reference. PureFit WOD 12 Days Challenge: 2 min MAX Sit ups WO21-15-9KB DeadliftsPush upsSlam BallsCalories

CFCody WOD On the 7th day of Christmas my true love gave to me…. 1min MAX Hand Release Push ups WODwith a 20 min Clock complete:4 Rounds:400m Run/Row/Ski/Bike (25/20) cals21 KBS (53/35)(35/25) with remaining time complete…MAX Calories on Row/Ski/Bike PureFit WOD 12 Days Challenge: 1 min MAX Hand Release Push ups With a 15min clock […]