On the third day of Christmas, my true love gave to me….,3 attempts at a MAX SET OF DOUBLE UNDERS! WOD AMRAP 20:Team of 2:200M Run/Row/Ski40 Double Unders2 Rope Climbs *Alternate exercises with partner, ex.P1 200mP2 40 Double UndersP1 2 Rope ClimbsP2 200m…. **Substitution for rope 1 climb=3 Renegade Rows PUREFIT On the third day […]

Open Gym Times; 5:30-6:30 a.m. and 5:30-6:30 p.m.

1st Day of Christmas 500m Row Winners: Female: Victoria Newton 1:41Male: Greg Brooks 1:28 *Congrats guys, get your Winnings @ the gym! On the second day of Christmas, my true love gave to me….,one chance to get as many STRICT PULL-UPS as you can! WOD AMRAP 5:50′ Double DB Front Rack Walking Lunges12 Bar MU’s/C2B […]

On the first day of Christmas, my true love gave to me…… a 500m Row, for time! *We will be having a Christmas challenge 4 days a week leading up to Christmas. There are prizes for the top male and female of each challenge. WOD 2 Rounds:8 Power Snatch (155/105)8 Bar-Facing Burpees 2 Rounds:8 Power […]

CFCody Team WOD 3 Rounds:1000m row/800m run30 Bar Muscle ups/c2b pull ups/kipping pull ups50 Hang Power Cleans (155/105)(115/85) -one person working at a time. Partition movements however, including run/row. -35min time cap-