WOD 2 rounds of; 20 burpees 20 power cleans 155/105, 95/65 20 slam balls 20 push press/jerk 155/105, 95/65 PUREFIT 3 rounds of; 10 Burpees 10 Med Ball Cleans 10 Slam Balls 10 DB Push Press

WOD Deadlift 5-3-1-1-1-1 (use the heaviest weight you can on each set) 7 min AMRAP of; 10 SDLHP 75/55 30 double unders PUREFIT Strength: 5-5-5-5 KB deadlift, increasing weight each set 12 Min AMRAP 7 Cals 10 KB SDHP 40 Single Jumps

Rest Day. Open gym times 5:30 a.m. & 5:30 p.m.

WOD 35-25-15-5 reps, for time of; box jumps, 30/24 100′ single arm overhead kb carry 70/55 kettlebell goblet squats 70/55 100′ single arm overhead kb carry 70/55 PUREFIT 25-20-15-10-5 Reps stepups 100′ single arm overhead KB carry goblet squats 100’single arm overhead KB carry

WOD 6 rounds: 9 toes to bar/knees to elbows/weighted sit-ups 12 push ups 200m row/ski or 15/10 cal on bike PUREFIT 5 Rounds: 9 Knees To Elbows/Wallball Situps 9 Pushups 200m Row/Ski