Happy New Year! We are extremely grateful for all of you and can’t wait to see what 2021 will bring! No classes today…see you all Monday!

New Years Eve WOD ‘Good Bye 2020’ 20 min AMRAP: 20 Wall Balls (20/14) 20 Kettlebell Swings (55/35) 20 Box Jumps (24/20) 20 DB/KB Snatch (55/35) 20 Calorie Row/Ski/Bike/400 meter run  

CFCody WOD TABATA – 20 sec ON 10 sec OFF – Slam Balls (20/15) Handstand Push ups/push ups Calories (row/bike/ski) 8 rounds (4 min) of 20 sec ON – 10 sec OFF @ each movement PureFit WOD TABATA – 20 sec ON 10 sec OFF – Slam Balls push ups Calories (row/bike/ski) 8 rounds (4 […]

CFCody WOD 6 Rounds: 12 T2b/weighted sit ups/medball sit ups 6 Front Squats (135/115)(115/85) 200 meter run/row/ski/(12/10) cal bike -Rest 1 min b/t sets- PureFit WOD 4-5 rounds: 12 weighted sit ups/sit ups 6 DB Front Squats 200 m run/row/ski/ (12/10) cal bike -rest 1 min-

CFCody WOD Strength Deadlift (15 min) 1-1-1-1-1 *Add weight each set 12 min AMRAP: 5 Deadlifts (285/175)(215/135) 7 Muscle ups (Bar/Ring), C2B pull ups, strict pull ups 50 Double Unders/200 meter run PureFit WOD KB Deadlift 5-3-3-1-1 *Add weight each set 12 min AMRAP: 5 KB Deadlifts 7 pull ups/ring rows 50 single unders/200 meter […]