TEAM WOD, we encourage you to grab a partner within your household or partner up through the Zoom class.  This WOD can be done individually as well!! 4 rounds of: Partner A:  30 SDLHP (sumo deadlift high pull) barbell/kb/db (light weight) Partner B:  L-sit hold (on box/chair/bench/stairs)  Then switch partner tasks! Then into.. Partner A: […]

HOME-WOD 5 Rounds for Time: 20 Supermans 400m Run/90 sec on machine/ 40 box jumps 6 Turkish Get-Ups (3 on each side): *equipment of your choice for TGU: KB/DB/Barbell/brick/paint can/bag of flour, log, can of beans… Alternative HOME-WOD 5 Rounds for Time: 20 Supermans 40 Step ups 6 Turkish Get-UPs 6:00am Click Here for link 8:30am Click Here for […]

HOME-WOD “Three Peat” Part A:  On the 0:00  3 Rounds 20 Jumping Lunges 20 Single Arm Hang DB/KB Snatches Part B:  On the 7:00  3 Rounds 20 Airsquats 20 Single Arm DB/KB Power Clean Part C:  On the 14:00  3 Rounds 20 Single Arm Dumbell Thrusters 20 KB/DB Rows *On all dumbell/KB movements, alternate hands […]

Active Rest!!!! Get outside and enjoy our beautiful fresh mountain air!!!  Share your adventures on our FB page, we love seeing your faces! optional at home workout 10-20-30-40-50 Double unders sit up directly into 5-10-15-20-25 Kettlebell swings Wall Balls or slam balls

Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person in a very different way.  Some of those changes have been hard, whether the loss […]