CFCody @ Home WOD 4 – 4 min AMRAPs 4 min AMRAP: 10 Single Arm DB/KB Push Press (Right Arm) 10 Single Arm DB/KB Front Rack Lunges 10 Single Arm DB/KB Push Press (Left Arm) 10 Single Arm DB/KB Front Rack Lunges 1 min rest 4 min AMRAP: 12 Single DB/KB Box step ups 12 […]
CFCody @ Home WOD “Garage Fight” 3 Rounds, 1:00 minute at each station: Dumbbell/Kettlebell Goblet Thrusters Single DB/KB Power Cleans Hops over the DB/KB Single Arm DB/KB Push Press Burpees Rest *Switch arms in Power Cleans & Push Press as needed. *Can use a medicine Ball or Slamball in place of DB/KB No Equipment Option […]
Equipment Check out We will be offering 3 Package options for you to check out tomorrow. Please stay within these parameters. To help spread the love, if you do not need everything in your package don’t take it. Once things are gone they are gone. Thank you and see you at your scheduled pick-up. Package […]
Dear Crossfit Cody Family, It is with much sadness, that we are temporarily closing the doors of our gym to weather the storm of COVID-19 in order to protect our families, our clients, our community and beyond. We are working on creative approaches to continue what we started 10 years ago…a health & fitness-based community- […]
Dear Crossfit Cody Family, It is with much sadness, that we are temporarily closing the doors of our gym to weather the storm of COVID-19 in order to protect our families, our clients, our community and beyond. We are working on creative approaches to continue what we started 10 years ago…a health & fitness-based community- […]
