Dear Crossfit Cody Family, It is with much sadness, that we are temporarily closing the doors of our gym to weather the storm of COVID-19 in order to protect our families, our clients, our community and beyond.  We are working on creative approaches to continue what we started 10 years ago…a health & fitness-based community- […]

  ***We are following the CDC guidelines in regards to the Coronavirus, the recommendations are posted at the gym.    Please stay home if you or a family member are ill.  After your workout, please clean all equipment you used during your workout.  We will be doing extra surface cleaning between classes.  Please sanitize your […]

*Crossfit Cody will continue with their regular schedule this week.  A few changes will take place following the Park 6 school closures.  We will not be offering Crossfit Kids programs until further notice.  We will also be eliminating access to child care during classes.  Thank you for your continued support through these uncharted times.  We […]

CFCody Team WOD IN TEAMS OF 2… FOR TIME* 100 Cal Row 100 Pull-Ups 30 Front Squat (185/125)|(135/95) 50 Pull-Ups 50 Cal Row 30 Front Squat *P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the ground. C2B is optional for teams. Row can be […]

CFCody WOD Workout EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Quickly to Heavy Single Power Clean & Jerk* *Building should take you up to or past your weight in the workout. (Score is Load) WORKOUT “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to […]