Summer Nutrition Challenge starts TODAY! This is a Partner Challenge. Your partner DOES NOT need to be a CFCody member, However they MUST complete both the pre & post Nutrition Challenge WOD and the InBody test. The InBody machine will be at the gym Monday and Tuesday, June 3 & 4th,  this week and again […]

WOD – team or individual (will explain team option at gym) TABATA! 8 Sets, :20 Work / :10 Off Tabata 1 – Bike Tabata 2 – Hand stand OR plank (straight arms) hold Tabata 3 – Row Tabata 4 – Wall sit hold Tabata 5 – Ski Erg -Rest 1:00 b/t Tabatas- REMINDER – PureFit […]

STRENGTH/SKILL 3-3-3-3-3 Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. WOD FOR TIME 3-6-9-12-9-6-3 Push Jerk (155,105)|(135,95) *15 Cal Row/bike/ski After Every Set 15:00 Hard Cap PUREFIT 3 Rounds 15 DB/KB Strict Press 15 Sumo Squats (wide stance/body weight) 15 Cal Bike/Row/Ski […]

WOD FOR TIME 180 Double Unders 60 KB Swing (53/35)|(35/26) 40 Box Jump Over (24/20) 20 Muscle Up (bar or ring) OR TTB 40 Box Jump Over 60 KB Swing (53/35)|(35/26) 180 Double Unders 25:00 Hard Cap PUREFIT For Time: 90 Single Jump Rope 30 KBS 20 Step Ups 15 Ringrows or Pullups 20 Stepups […]

mobility/open gym 5:30 a.m. open gym 5:30 p.m. Reminder that PureFit moves to 7:30am starting Monday June 3 CFCody Kids & Teens summer session starts Monday June 3! Call today to get your kiddos on the roster.