WOD 3 Rounds: 5 Burpee CTB Pull-ups 10 Power Snatches (115/80#) 20 Box Jump-Overs

WOD  AMRAP 20: 400m run 16 Push-ups or 8 strict HSPU 50′ Walking Lunge

Open gym 12 – 1 5:30 – 6:30

WOD Teams of 3: For time: 150 double unders 50 Power Cleans (115/75#) or 50% 150 double unders 45 Power Cleans (135/95#) or 60% 150 double unders 40 Power Cleans (155/105#) or 70% 150 double unders 35 Power Cleans (185/135#) or 80% Not for time 80 crunches 80 supermans

WOD AMRAP 12: 40 Air Squats 25 Calorie Row 10 Push Press (135/95#) then 4 rounds not for time 10 close grip push ups 7 strict pull ups