2017 Open Season is over..so many great things came from these past 5 weeks! Lots of PRs, even more re-evaluating of goals for next year, but the most amazing thing that we were grateful to be apart of was raising over $3,800 for Silas and his family!  Such a simple thing for all of us […]

25 Kettlebell Swings (70/53#) 50 Sit-ups 25 Cal Row 20 Kettlebell Swings (70/53#) 40 Sit-ups 20 Cal Row 15 Kettlebell Swings (70/53#) 30 Sit-ups 15 Cal Row 10 Kettlebell Swings (70/53#) 20 Sit-ups 10 Cal Row

17.5 10 rounds for time of: 9 thrusters, 95/65 lb. 35 double-unders FRIDAY NIGHT LIGHTS When: Friday March 24, the final OPEN Wod Time: 4:30 – ? *Bring an appetizer or beverage to share *Lets all celebrate our hard work and accomplishments over the past 5 weeks.  The Open WOD will still be available during […]

EMOM X 20 Min. Min 1: Movement of your choice + Reps of your choice + Weight of your choice Min 2:  Movement of your choice + Reps of your choice + Weight of your choice

We want to thank all those that participated in our “support for Silas” event during the open workout 17.3. We were able to raise over $3,300 for Silas! We never get tired of saying how amazing this CFCody family is! Thank you Thank you Thank you!! We are giving all the proceeds to Chelsea, Silas’ […]