WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean […]

Active Recovery Day! Open Gym 5:30am & 5:30pm Get outside and play!

WOD 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 1 Round of the “Bergeron Beep Test” 7 Thrusters(75/55) 7 Pull-Ups 7 Burpees The stimulus today is light and fast. We are looking […]

It’s wedding day for these 2! We are so excited for them and sad to see Kolter go.  He has been with us from the beginning of CFCody and will truly be missed. Good Luck with this next phase of life! WOD “Randy’s on the Run” 5 Rounds: 400 Meter Run 15 Power Snatches (75/55) […]

WOD AMRAP 18 Teams of 3: 50m Waiters Carry (55/35) 1/2 way to mailbox and back (one arm out, other arm back) 100m Sandbag Run (70/50) mailbox and back 200m Run (manhole on street) When partner clears the sandbag run, next partner can start.