Don’t forget about ADDITIONAL open gym time! OPEN GYM: 12-1pm & 5:30-6:30pm

WOD 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees COMP WOD pick 1 or 2, then do #3 1. Row Conditioning 3 sets of: 5x200m, :20 rest Rest 1:00 between sets 2. Gymnastics Conditioning 5×15 Kipping HSPU Rest 1:00 between sets 3. Conditioning 5RFT: 10 Power Cleans (135/95#) 10 Bar-Facing Burpees  

Rest Day open gym at 12:00

Today is the Last Day of the Whole 30 Challenge! How is everyone feeling…You made it! We are so excited to see how your hard work has paid off!! Mindy will be at the gym by 5:45 am to do measurements for any AM participants and at the 8:30am, 4:30pm & 5:30pm classes.  Please make […]

THE PARKING LOT IS A WET, MUDDY MESS RIGHT NOW. PLEASE WEAR BOOTS OR ALTERNATE FOOT WEAR AND CHANGE INTO YOUR WORKOUT SHOES IN THE GYM. THANK YOU! TUESDAY IS THE LAST DAY OF THE WHOLE 30. WE WILL BE RETESTING THIS WOD ON TUESDAY. LOOKING FORWARD TO SEE THE RESULTS! WOD Conditioning ” 21-15-9: […]