04
Sep
CFCody is CLOSED today! Happy Labor Day!
Category : WOD
01
Sep
….show up and be ready to sweat….
31
Aug
Labor Day we will be CLOSED! Have a fun and safe weekend!! CFCody WOD 400 Meter Run 50 Wallballs (20/14) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 20 Burpee Box Jump Overs (24/20) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 50 Wallballs (20/14) Sub run for: 400 meter Row 28/18 cal Row […]
30
Aug
Labor Day we will be CLOSED! Have a fun and safe weekend CFCody WOD AMRAP 5 50/35 Calorie Row/600 meter run AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row/400 meter run AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row/200 meter run AMRAP Macho Man (185/135) “Macho Man” – 3 […]
29
Aug
Active Recovery Day! Open Gym 5:30am & 5:30pm
