Deadlift Build to a Heavy Set of 3 Then, AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

open gym only today 5:30 am 5:30 pm The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

For Time: 50/35 Calorie Row 800m Run 30 KB Swings (53/35) 20 Bar-Facing Burpees

AMRAP 15: 60 Double-unders or single unders 30/21 Calorie Row 15 Overhead Squats @ 45-55% up to (115/80) The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal Row *one person working at a time, divide reps as you choose