CFCody & Comp WOD ‘Helen’ 3 Rounds: 400 Meter Run 21 KB Swings (35/55) 12 Chin over the bar Pull ups *This is a GLORY BOARD WOD. Make every rep count and be sure to post your results on the board. EMOM x 10 min Even: 2-4 turkish get ups – alternate hands, you choose […]
CFCody & Comp WOD 1. Conditioning With a running clock… AMRAP 5: 50 Wall Ball Buy-In 12 Med Ball clean, 12 weighted Burpees *weighted burpee – Kb/Db in each hand or plate lifted overhead at finish position … Rest 2:00… AMRAP 5: 35 Wall Ball Buy-In 9 DL (225/155), 9 Barbell Burpees … Rest 2:00… […]
Active Recovery Day! OPEN GYM 12-1pm OLYMPIC LIFTING 5:30-6:30pm We are working on a nutrition challenge to start mid October and end right before the holiday season. We will be posting details in the coming weeks. This will be a team challenge so start searching for that special someone that can help motivate you and […]
CFCody WOD 1. Conditioning AMRAP 18: 30 Power Cleans (115/75) 30 Box Jump Overs, 24/20 30 Cal Row 30 TTB 2. Skill Conditioning 300 Double Unders for time or 5 min of Double Under Practice Comp WOD 1. Conditioning 2. Front Squat 5×5 Front Squat at 80% across 3. Skill Conditioning
Posted by CFCody Category: Uncategorized WOD
CFCody WOD 1. Conditioning 1 Round: 800 Meter Row/Run 80 DU,21 Hang Power Clean (135/95) 2 Rounds: 400 Meter Row/Run 40 DU, 15 HPC (135/95) 3 Rounds: 200 Meter Row/Run 20 DU, 9 HPC (135/95) 2. Gymnastics Conditioning 2 Rounds of: 2 mins of max rep Ring/Bar Muscle ups 1 mins of max rep Strict […]
