WOD “Road Rage” Teams of 3: AMRAP 25: 100 Calorie Row 50 Clean & Jerks (95/65) 100 Calorie Row 50 Clean & Jerks (135/95) 100 Calorie Row 50 Clean & Jerks (155/105) 100 Calorie Row Max Clean & Jerks (185/135) *scale weights as necessary

WOD 5 Rounds: AMRAP 4: 30 10m Shuttle Runs 30/20 Calorie Row AMRAP Burpees in remaining time rest 4 minutes between rounds

Please be careful where you park.  The lower parking lot is not plowed and the snow is DEEP! WOD 30 Hang Squat Cleans (95/65#) 30 Handstand Push-ups 30 Thrusters (95/65#) 30 Box Jumps (24/20#) 30 Overhead Squats (95/65#) 30 C2B Pull-ups COMP WOD 1. Conditioning For time: 30 Hang Squat Cleans (135/95#) 30 HSPU 30 […]

Rest Day open gym 5:30 a.m. to 6:30 a.m.

Whole 30 Nutrition Challenge Pre-WOD 12 min AMRAP: 15 Wall Ball 14/20 12 Box Jumps 20/24 9 Toes 2 Bar or Med Ball sit ups 2 min rest 500 Meter Row for Time *We will re-test this WOD in exactly 30 days.  Even if  you are not planning on doing the Whole 30 challenge, this […]