Open WOD 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 […]

Friday Night Lights – Tomorrow Tomorrow we are celebrating week 2 by getting together in true CFCody style for “Friday Night Lights”.  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something to […]

Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”.  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something […]

Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something […]

Amazing job to all those that completed 16.1! Once again boundaries were pushed and expectations were exceeded.  So many of you completed more than you thought possible and it’s only week 1!! We can’t wait to see what the next 4 weeks will bring. Friday Night Lights This Friday we would like to celebrate week […]