CFCody WOD 1. Front Squat 2RM 2. Strength Conditioning 5 RFT*: 15 unbroken Push Press 12 Unbroken Reverse Lunges (6/side) 9 Unbroken Dumbbell/Kettlebell Dead Lifts – all 4 heads of db/kb must touch the ground on every rep *Choose a weight that allows you to maintain UNBROKEN reps *Each round must be completed as 36 […]
WOD Teams of 2, break up work as necessary 60 Power Snatches (75/55) 6x run from gym to bottom of stairs and back 60 Thrusters (75/55) 6x run from gym to bottom of stairs and back 60 Power Snatches (75/55)
WOD “Diane” 21 – 15 – 9: Deadlifts (225/155) Handstand Pushups COMPETITORS WODS 1. Conditioning 21-15-9 Dead Lifts, 225/155 Kipping HSPU, Open Standards 2. Conditioning 21-15-9 TTB Row For Calories 3. Skill Work For time: 200 Double unders Rest 1 minute 100 Double unders
Posted by CFCody Category: Uncategorized WOD
WOD Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50% 50 Reps (185/135) 65% Max Reps (225/155) 80% -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50% 50 Reps (155/105) 65% Max Reps (185/135) 80% -3 Minute Rest- AMRAP 7: Hang Power Clean 50 Reps (135/95) 50% 50 Reps (155/105) Max […]
We are excited to announce the launch of a new daily Crossfit cody class. Beginning Tuesday September 6 we will be offering a 4:30pm class along with our 4 regular daily CF classes. Spread the word! Contact Mindy to get started. 801.725.9732 or crossfitcody@yahoo.com REST DAY OPEN GYM @ 5:30-6:30am OLYMPIC LIFTING WITH ZACH @ […]
