2016 Amazing Race Winners! Congrats Scott Brogonia, Brandi Nelson, Russell Jackson, Joani Graham, Beau Egger, Elizabeth Radakovich! Active Recovery! Open Gym 5:30-6:30am Olympic Lifting 5:30pm-6:30pm

2016 Amazing Race teams taking on the Rope Run! CFCody & Comp WOD 1.  Dead Lift – 15-20min Work up to a heavy triple Sumo Dead Lift 2.  Conditioning 3 Rounds: 60 Double Unders/120 singles 30 Calories Row/400 meter run 15 Deadlifts (245/165)

We want to thank everyone again who came out and supported our 2016 Amazing Race.  CFCody Community is amazing!! CFCody WOD Conditioning 15 OHS, 135/95 15 C2B 15 Squat Snatches, 135/95 15 C2B 15 Front Squats, 135/95 15 C2B 15 Squat Cleans, 135/95 15 C2B Midline – 3rds 100 meter sprint 45sec – 1 min […]

Teams of 2, AMRAP 21 7 Thrusters 14 Pull-Ups 28 Box Jumps (30/24) Continuous 400m run *One athlete works on the thrusters, pull-ups and boxes while the other runs.  Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 21 minutes.

  Reminder: there is NO 5:30pm class tonight due to the AMAZING RACE   1.  Back Squat 1RM 2.  Conditioning 1 RFT: 30 Power Cleans, 155/85 30 Burpees Over the Bar 30 T2B 2016 AMAZING RACE Details Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids off there) You will get […]