The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is […]

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is […]

To be done in teams of 2, one teammate works the entire time period while the other rests and cheers them on.  Then switch.  Tally reps between teammates for a total. 5 minutes of max reps of Burpee Box Jump Overs, 24/20 5 minute rest 4 minutes of max reps of Shuttle Run to mailbox […]

WOD “Nate” AMRAP 20 of: 2 Muscle ups 4 HSPU 8 KBS, 2/1.5-pood

WOD 1. Strength Build to a heavy OHS single 2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS COMPETITORS ADD PART 3 3. Conditioning ARMAP 10: 10 OHS, 95/65 10 TTB