Open gym 12-1pm Olympic lifting 5:30-6:30pm   Enjoy this beautiful area we live in.

1. Conditioning With a running clock: EMOM for as long as possible 5 Thrusters, 75/55 5 Pull ups 5 Burpees Minimum Work requirement is 7- 10 rounds.  If you are unable to complete 7-10 rounds, rest as needed and continue till 7- 10 rounds are completed.  

No Class Today. Regular Class tomorrow. Enjoy Your Holiday!!!

NO CLASS Runners Stampede 5K & 10K Run Race starts @ 7AM. Race Day registration is available until 6:45AM See you at the start line! Registration info HERE Remember we are CLOSED on Monday July 4th. Happy Independence Day!!

CFCody 4th of July Chipper 400 Meter Run with Sandbag 100 Double Unders (200 singles) 15 Handstand Push ups 20 Push Press 85/115 25 Toes 2 Bar 50 Push Ups 75 Wall Balls 14/20 100 Double Unders (200 singles) 400 Meter run with Sandbags Schedule Change Reminder Saturday July 2: NO CLASS *Come support the […]