2016 NYNY Test WOD On The Minute: 3 Thrusters 75/55 3 Box jumps 20/24 *ADD one rep every minute. ex: min 2 will look like 4 thrusters, 4 Box jumps…min 3 – 5 thrusters, 5 box jumps..continue this pattern till you can no longer complete the designated reps with in the min. -Will will re-test […]

Teams of 2 complete for time of: 60 TTB – partner hangs on bar 60 Power cleans 95/135 60 Burpees box jumps 20/24 60 push ups – partner holds in planK 60 calorie row – partner holds in wall sit *one person working at a time

1. Conditioning EMOM x 18min 20/16 Calorie Row 10 jerks 135/95 15 Box Jumps 24/20 Strength A.  5-rep Heavy OHS B.  3×2 Pausing OHS – hold the bottom for 10 seconds.  

 Conditioning With a Running Clock: A. At the 0:00 2 RFT: 30 Wall Balls, 20/14 15 C2B Pull ups B. At the 5:00 2 RFT: 24 Wall Balls, 20/14 12 C2B Pull ups A. At the 10:00 2 RFT: 18 Wall Balls, 20/14 9 C2B Pull ups Strength 1. Clean and Jerk Build to a […]

New Year New You nutrition challenge meeting is TODAY @ 5pm. Please be there if you can. we will be going over all the details and answering any questions you may have. Bring your smart phone, we will be downloading an APP to help with this challenge. Open gym Today at 12pm. Olympic Lifting Today […]