WOD On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 30 Double Unders Minute 4 – 20 Sit-Ups

WOD “The Other Total” 1RM Clean 1RM Bench 1RM OHS

Rest Day open gym at 5:30 am, oly lifting at 5:30 pm

WOD 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups

WOD 2 Rounds for Time 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 Sit Ups 400 Meter Run, 26 Hip Extensions 400 Meter Run, 26 Double Unders 400 Meter Run, 26 Box Jumps (24/20) Competitors start with snatch-heavy double from the hang