CFC Strength: 15 Min to work to 1 Rep Max Snatch Conditioning: 5 RFT: 200m Run 7 Pull-ups 14 kettlebell swings, 35/55
Posted by CFCody Category: Uncategorized WOD
No classes today! Enjoy your day OFF See you tomorrow.
Amazing Race 2015! NO CLASS MONDAY! Enjoy your Labor Day. Be safe and see you back in the gym Tuesday! Teams of 2: 10 Push ups 15 push press (65/95) sprint to mail box 15 wall ball (14/20) 10 Hang cleans (65/95) 8 rounds * one teammate completes a round while the other rests then […]
CFCody & Comp WOD Conditioning “CHRISTINE” 3 rounds 500 meter Row 12 BW deadlifts 24 box jumps (20/24) *This is the level 1 Work Capacity WOD for our movement standards test. This must be completed under 15 min and prescribed in order to check off your level 1 in this area. Good luck! Comp WOD […]
Posted by CFCody Category: Uncategorized WOD
CFCody WOD 1. Conditioning 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *30 min cap Comp WOD 1. Conditioning 2. Strength A. Front Squat 3 x 2 B. Clean grip Dead lift 2 x 3
