Open Gym 11:30-1pm Come check off some of your Movement Standards Test.

Today we start our CFCody Movement Standards Tests We will be taking the next 4 months to complete all 4 levels. Take some time to look these over and make some goals.  September is designated for  LEVEL 1 ONLY.    These next 4 months will be a great way to complete your goals and improve overall fitness.  […]

Thank you again to all those than came out and participated or just watched Saturdays AMAZING RACE! We had a blast and are blown away at what a solid community we are apart of! Lots of pictures to come so be ready!! We also wanted to make sure we gave a HUGE thank you to […]

No 9:00 a.m. class. AMAZING RACE @ 5:00 p.m.  Meet at the gym. If you didn’t sign up beforehand, we’d love to have you come and cheer on the teams and stick around for the BBQ afterwards!

WOD “Dune Buggy” 5 Rounds: 5 Unbroken Strict Presses 15 Calorie Row 25 Sit-ups Rest 1:00 between rounds. Athletes choose Strict Press load. COMP WOD 1. Conditioning 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Sit ups Rest 1 min between rounds 2. Strength 3×2 Pausing […]