REST DAY Calling all Crossfitters!  We have a great opportunity to work with a seasoned yoga instructor who has been helping Crossfitters loosen up and relax those shortened muscles. Laura Vanderberg has moved back to Cody and would like to offer a 5:45 am class on Wednesdays.  The first class will be held next Wednesday […]

Look at all those names!! Nice work CFCody peeps. Keep up the good work! 1. For time: 800 Meter Run 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees   Calling all Crossfitters!  We have a great opportunity to work with a seasoned yoga instructor who has been helping Crossfitters loosen up and relax those […]

1. For time 7-6-5-4-3-2-1 Muscle ups or 10-9-8-7-6-5 Dips 14-12-10-8-6-4-2 Burpee Box Jumps, 24/20 2. AMRAP 8 3-6-9-12… of: Power Cleans, 135/95 SDLHP 35/55 Continue pattern, adding 3 reps each round, until time is called. Score is rounds completed, plus repetitions. 3. Squats 6×6 Back Squats, across

1. Teams of 2 complete: (1 athlete works at a time): 40-30-20-10 of: Power Snatches, 95/65 Box Jump Overs, 24/20 Immediately followed by: 40-30-20-10 of: Overhead Squats, 95/65 TTB Immediately followed by: 40-30-20-10 of: Wall Balls, 20/14 Burpees

1. Snatch A. Snatch Grip Push Press from behind neck – quickly work up to a heavy single B. Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single C. Snatch Balance – quickly work up to a heavy single D. High Hang Squat Snatch – work up to a […]