1. For time: 10-8-6-4-2 Clean and Jerk, 135/95 2 rounds of “Cindy” after every set 2. Squat Front Squat, 10×3 across  

Rest Day!!!!!!!!!!

1. 5 rounds of: 3 Strict HSPU 6 Strict TTB 12 Air Squats focus on perfect positions 2. EMOMx10 Odd: 10 wall ball Even: 10 Ring Dips

  1. 3 RFT: 800m Run 30 Burpee Pull ups 2. Strength  6×6 Front Squats

Teams of 2: 80 Pull ups 100 partner box jump (16/20) -run baseball stairs then 8o push ups 60 deadlifts (155/225) -run baseball stairs then 150 body squats 100 KBS (35/55) -run baseball stairs