Sorry for the ‘Tease’ of today’s WOD yesterday…at least your prepared now! Enjoy!! 1. 5 RFT 7 Muscle ups or Ring Dips 11 Thrusters, 155/105 2. 3 Rds 50 Double Unders 200m Run 2 minute rest between rounds 3. C2B Progression 7 sets of 10, :40 rest between sets.
1. Metcon 3 RFT: 75 Double unders 50 Squats 30 KB Snatch (15 each arm) 35/55 2. EMOMx14 Odd: 5 Front Squats – you choose the weight Even: 10 Strict TTB
Posted by CFCody Category: Uncategorized WOD
Rest Day!
Posted by CFCody Category: Uncategorized WOD
1. Cleans work up to a 3-rep Unbroken Hang Squat Cleans 2. METCON 21-15-9-6-3 TTB Burpee Power Snatch, 75/55 Box Jump, 30/24″
1. “Macho Man” EMOM for as long as possible: 3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135 If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of […]
