Great work to everyone today!  You could feel the excitement in the gym for the Open and the results showed it, let’s keep it going! WOD will be the Open WOD 13.1 @ 8:00 a.m. 17 minute AMRAP of: 40 Burpees  30 Snatch, 75 / 45 lbs  30 Burpees 30 Snatch, 135 / 75 lbs  […]

CrossFit Open WOD 13.1 17 min. AMRAP 40 Burpees 30 snatch 75/45 30 Burpees 30 snatch 135/75 20 Burpees 30 snatch 165/100 10 Burpees as many snatch as possible  210/120

Mobility at 5:30.  As we’re sure everyone has taken a look at WOD 13.1 burpees and snatch are back!  Come and roll, wrap, and mobilize yourself to prepare for this workout. CORRECTION ON THE PREVIOUS POST, THE CROSSFIT OPEN WODS WILL BE DONE ON EVERY FRIDAY DURING THE NORMAL CLASS TIMES.  STANDARDS WILL BE EXPLAINED, […]

WOD 4 rounds of; 5 DL @ 70% of your max 5 L pull-ups 5 HSPU 10 GHD situps SWOD bench press 3 sets of 3 reps @ 75%

The CrossFit Open is starting this Wednesday! We’ll have in an gym competition just like last year by forming two teams and following the same point system as the open follows. We’d like to see everyone sign up for the Open, however if you want to be in the gym competition but don’t want to […]