1.  TEAMS of 2: AMRAP 15 Partner One does AMRAP Wall Balls, while partner Two does a 60m farmer carry with 2 KB, 70/53.  Once partner two returns from the farmer carry the teammates switch roles.  Keep a running count of your wall balls as a team.  

1.  Pull ups 1RM Weighted Pull up (and/or) Max reps for an unbroken set. ** 2.  Max rep Strict HSPU ** 3.  Max DU in 2 mins ** 4.  800 m run (as fast as possible) 2.  Pulling Accessory Work 2 Rounds: 20 Deads, 165/115 :45 rest 20 Romanian Deads, 165/115 :45 rest 20 Stiff […]

    Fortitude EMOM 30: Odd: Burpees Even: SDLHP     The first 2 minutes each athlete will work for :40 totaling as many burpees and sdlhp as possible. For the remaining 28 minutes you will try to match those numbers you established during the first 2 minutes.   CHEST TO BAR PROGRESSION 7 sets […]

REST DAY

WOD “Nancy” 5RFT 400m run 15 OHS 95/65 SNATCH 7 sets of 1 high hang squat snatch, start with torso vertical and bar at the pockets