13
May
Wednesday: 5-14-14
Posted by CFCody Category: Uncategorized WOD
Rest Day!!
Category : WOD
12
May
Tuesday: 5-13-14
Posted by CFCody Category: Uncategorized WOD
1. 21-15-9: Dead Lifts, 225/155 400m Run 2. Snatch Barbell Complex With Partner: 55/95 5 push-ups on the bar + 1 squat snatch + 2 OH lunges (snatch grip) *Partner #1 works across gym (short way) (hands can’t separate from bar) *Parner #2 rest until partner #1 gets to them. Each person must do […]
11
May
1. “Filthy 50″ 50 reps for time of: Box Jumps, 24,20 Jumping Pull ups KBS, 35/25 Walking Lunge Steps Knee to Elbow Push Press, 45/35 Back Ext. Wall Balls, 20/14 Burpees Double Unders 2. C2B Progression EMOMx6: 7 unbroken C2B
09
May
Alone or in pairs w one resting AMRAP 20: 30 Overhead Plate Lunges, 45/25 25 Deads, 185/135 20 TTB 200m Run
08
May
1. 3RFT: 400m Run 10 Front Squats, 185/135 50 Double unders 2. Clean and Jerk EMOMx10: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk 3. C2B Progression EMOMx7: 6 unbroken C2B
