WOD Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats  

Rest Day.

WOD 7 minute AMRAP 5 deadlifts 275/185 10 lateral barbell burpees 12 minute AMRAP 30 mountain climbers 30 double unders :30 second rest

WOD Death by Power Clean EMOTM Start with 1 rep the first minute, 2 reps the second minute, 3 reps the third minute…….. until you don’t complete all the reps in that minute 135/95 SQUATS for time 4 sets of 15 front squats 115/165 (from the floor) *no more than 50% of your front squat […]

NO 5:30pm Class tonight and NO Saturday 9am WOD. See you all at the Warrior Throwdown! 1.  “Randy” 75 Power Snatches for time, 75/55 2.  Skills EMOMx10 Odd:  12-15 Burpees Even:  6-8 strict pull ups What you are all dying to know… WARRIOR THROWDOWN WODS